TAKE CARE OF YOURSELF (70+ IDEAS)

hey babes!

how’s your heart? did you know that May is the Mental Health Awareness Month? of course, this holds a very special space in my heart. as someone who has battled anxiety disorders, phobias, and depression for nearly her whole life, caring for my mental health & making others aware of the reality of mental illness, is super important to me.

so, in celebration of this month, I thought I’d share with you some thoughts & ideas for caring for your own mental health.

because, honestly, your mental health is the MOST important- it affects every other type of health… physical, emotional, and spiritual.

so, loves, here are some ideas for taking care of yourself and silencing the shame surrounding mental illness. Continue reading “TAKE CARE OF YOURSELF (70+ IDEAS)”

BE MOVED

I was listening to a song in the car today.

I was making my way to my favorite local coffee shop to do some work and was just trying to think and pray for a bit of inspiration to fall out of the sky. I have so much going on in my head, so many things to do, that my inspired self had kind of been taken over by to do lists and requirements. who else has totally been there?

but as I was listening to this song and allowing the beauty of the words and melody to sweep over me, I was moved. nearly to tears, but thoroughly to inspiration.

how often do we let the beauty of it all become the background noise?

how often are we okay with drifting because feeling is just too hard when there are so many aches in our souls?

how often do we allow ourselves to shut down and just make it through the day instead of bravely feeling all that the world has to offer… the good AND the bad?

how hard is it to be shaken from our rigidness and simply be moved?
be changed?
be loved?

be beloved.

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because that is what you are called, beauties.

you are beloved. 
so be. loved. 
and be. love.

but first… be moved.
let the movement show you just how loved you are. just how worthy you are made. just how full of the Divine you are.
just how capable you are of moving others to know these. same. truths.

don’t allow fear to box up your heart and hide it away from feeling. that’s where the apathy sets in. don’t allow the past wounds and hurts to callous over your heart and make you numb. that’s where the bitterness sets in.

keep feeling. keep being moved. keep soaking up the joy.

be moved today.

THERE’S ROOM AT THE TABLE, AND YOU ARE INVITED

It was a hard decision… choosing what my very first post of 2017 would be. and then, rather suddenly, it wasn’t actually difficult at all. allow me to explain…

if you are familiar with the Untidy Grace Manifesto, which I posted here last fall, or if you’ve read the meet moriah page, you’ll know the way my heart beats. the very vibration of my bones is for you, for my people, to know that you belong here, that your journey is invaluable, and that your becoming is the most important thing you could ever invest in, because your becoming is all about redemption and reconciliation and healing- for you and for the whole world.
and so this post, born of that heartache-y vibration, is my love letter to you, dear soul. let these words be the ones that ring in your ears and echo until 2017 has come and gone and you have lived wild and holy and brave…

there is always room at the table. and if there isn’t more room at your table, you’re at the wrong table.

friend, here’s a shock for you: you are invited. 

in a space throbbing with the ever-changing “you’re in“, and “you’re out” rhetoric, and the chaotic drumbeat of a song you never quite learned how to dance to (but somehow everyone else did), there is a table to which you are- to which you’ve always been– invited.

there is a table where the under-valued and the stumbling misfits and the mentally ill and the cast-offs and the theologically inept and the trying-but-failing and the battered and broken sit together and healing happens.
belonging happens.
Jesus happens.

there is a table without a dress code and with no prerequisite except for coming, fully human, ferociously hungry, as you are.

there is a table where your story is heard, your journey is honored, and your small piece of humanity is woven proudly into the unfolding, scandalous drama of grace.

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some pretend they own the table (and the invitations, too), but if they’re honest, they felt uncomfortable there and made their own. their table is not The Table. and if you have been excluded from their table, you can rest assured you don’t want to be there anyway. Continue reading “THERE’S ROOM AT THE TABLE, AND YOU ARE INVITED”

50 WAYS TO PRACTICE SELF CARE

with all the chaos that our lives have been over the last week, I’ve been doing a lot of thinking about priorities and what it looks like to keep myself safe and healthy and well of body & spirit during these really wild and trying seasons of life.

for any preggo mamas out there, you know just how much harder it is when you’ve got a little one sending hormones surging through your body (and kicking you repeatedly) on top of whatever tough stuff you’ve got going on.

it’s especially hard not just to recognize those priorities, but also be able to enforce them with yourself and the people around you without feeling guilty. it’s difficult, though 100% necessary in order to be able to stay healthy for you, and for the health of the people who are relying on you!

make sure you have someone who will check up on YOU and be sure you are okay, making time for yourself, getting enough sleep or food, and staying healthy.

so out of this, I decided to sit down and come up with several ways to practice the all-important act of self-care. ❤ I hope you can find a few ways to show yourself some TLC!

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50 ways to practice self care Continue reading “50 WAYS TO PRACTICE SELF CARE”