MY RITUALISTIC SOUL

I did a bad thing.

well, I did an “oops” thing.

I slacked off on my daily rituals.
I eased out of my sacred moments of self-care.
I somehow lost my sight of the details, in the scope of the big picture.

and disaster struck.

you babes know how often I talk about self care, and soul care, and personal, sacred, daily rituals that help you grow & heal. well… I stopped doing those things. yup. I stopped living what I was preaching. I’m so very very human.

moriah2.jpg

and, to only prove what I tell y’all on the daily… it. messed. me. up.

the thing about these beautiful daily rituals (the lighting of a candle, the sitting with a cup of hot tea, the time spent journaling or with Jesus, the breakfast carefully crafted…) is that they keep our heart elevated to a place of peace & willingness. they keep our hearts safe enough that they become brave enough to reach out.
when I forget or dismiss these rituals, I become anxious, easily agitated, stubborn, and defensive. that’s why rituals can be especially important for those who suffer from anxiety disorders and other mental illnesses.

we all crave the things that remind us that we can be at peace, grounded, and in connection with ourselves, God, and the world around us. that’s why those daily rituals are SO important. they remind us not just of what’s important in life, but how to find access to those things.  Continue reading “MY RITUALISTIC SOUL”

3 POWERFUL & PRACTICAL WAYS TO INSPIRE HABITUAL SELF-CARE

hey babes!

I know I talk a lot about self care on here, and I also know how difficult it can be to either just start (I see you, fellow procrastinator) , or to continue a habit instead of relying on emotional bursts of self-care.

so I thought I’d share with you some incredibly practical, one-time things you can do, that will have a long-term effect inspiring enough to keep you on track.

coffee.jpg

3 POWERFUL PRACTICAL WAYS TO INSPIRE HABITUAL SELF CARE  Continue reading “3 POWERFUL & PRACTICAL WAYS TO INSPIRE HABITUAL SELF-CARE”

HOUSE OF MYSTERY

babes!

I’ve got some truth bombs about your true identity to drop today. and I’ll be honest… they’re the truths carrying me through some serious mess & trial right now. because, that’s what truth does. it carries us through the bondage into freedom.

here’s the thing: you are a beautiful home.

you’re a precious, precious thing because of the things you house within your bones. because of the Truth that has made its home in your skin. because of the goodness you’ve been given to bear in the thumping thing behind your ribcage.

see, in the Scripture of 1 Peter, there’s a glorious reality that’s spoken: the truths that live in you, the gospel of grace that was prophesied over you and belongs to you, are the mysteries that angels gaze at in longing.

yoga3

how awe-inspiring that YOUR body… yes, this one which you mock and disrespect and struggle endlessly to love… is a carrying case for the weighty power of the Divine.

how humbling that YOU are housing the mysteries of the ages and your forever- ageless soul under the skin and between the bones of you?

how marvelous that each step that you take, wherever you choose to walk becomes holy ground because of the constant, reminding vibrations of the Spirit within you.

you are a house of mystery, my friend, and whatever the battering storms that wreak havoc on the outward structure… the inward spirit, the still small voice, the holy home that you are cannot be touched.

I’m just sitting with this and allowing the truth of this soothing tide to wash over my soul and bathe me in peace.
I need it right now, with all those battering storms waging war on my outward life.
I need it when I find myself drifting aimlessly and wondering where the direction is that I thought I had.
I need it when I forget who I am.

make this your mantra: I am a house of mystery, and the holiest of holy homes.

have you forgotten who you are, sweet soul?
be reminded.
be filled with the Spirit.
be who you already are.

TAKE CARE OF YOURSELF (70+ IDEAS)

hey babes!

how’s your heart? did you know that May is the Mental Health Awareness Month? of course, this holds a very special space in my heart. as someone who has battled anxiety disorders, phobias, and depression for nearly her whole life, caring for my mental health & making others aware of the reality of mental illness, is super important to me.

so, in celebration of this month, I thought I’d share with you some thoughts & ideas for caring for your own mental health.

because, honestly, your mental health is the MOST important- it affects every other type of health… physical, emotional, and spiritual.

so, loves, here are some ideas for taking care of yourself and silencing the shame surrounding mental illness. Continue reading “TAKE CARE OF YOURSELF (70+ IDEAS)”

BIRTHDAY TRADITIONS TO REFRESH YOUR SOUL

I. love. birthdays.

I love them so much, you guys.

I love everything they symbolize, I love spending time with my family & friends, and (of course!) I love the cake. 😉 but more than that, I love getting to use my birthday as a time to really set aside for the refreshment of my soul & a celebration of all the heart work that has taken place in me. because, friends, no matter how hard or frustrating or exhausting this year of your life has been… that is so worth celebrating.

I like to take the time to reflect on the year, release any burdens, and refresh my spirit going into the next year of my life.

so, here are a few of my own personal birthday traditions that I do every year, or have decided to do from here on out, and I think you might want to start them, too!

DSC_1099

MY BIRTHDAY TRADITIONS Continue reading “BIRTHDAY TRADITIONS TO REFRESH YOUR SOUL”

FOR THE LOVE // A VALENTINES COUNTDOWN THAT DOESN’T CARE ABOUT YOUR RELATIONSHIP STATUS

I know it isn’t quite february yet, but here’s your personal preparation 😉

self care goodness, intentional acts of kindness, valuing what’s really important, and eating discount chocolate… that’s what should really be happening on valentine’s, am I right?!

even as a married gal, I tend to get valentine’s overwhelm by the amount of romance I’m supposedly supposed to be generating for myself and my man. let’s keep it sweet & simple this year, with an epic countdown that doesn’t care if you’re married, blissfully engaged, new to a relationship, or cuddling with your ten kittens. 😀

so, for the love of all that’s sane & lovely… let’s rock this v-day with tons of generosity, kindness, and actions that make the world a better place.

for the love....png

DAY 1 : buy coffee for the person behind you at starbucks.

DAY 2: treat yourself to some simple self-care (like painting your nails or taking a bubble bath).

DAY 3: don’t say anything negative on social media- only be encouraging.

DAY 4: take a friend out to lunch.

DAY 5: send your mom, sister, friend, or spouse a bouquet of flowers.

DAY 6: go out for your favorite dinner, and give the waitress or waiter a really awesome tip.

DAY 7: write small, encouraging or kind words on strips of pink & red paper, and leave them in public places for strangers to find ❤

DAY 8: make a mini poster of all your favorite verses & quotes about love on a piece of computer or construction paper.

DAY 9: buy your favorite valentine’s candy and share with a friend or SO… or keep it to yourself 😉

DAY 10: watch a cheesy chick flick & play this themed bingo game. add wine and cheese because yum.

DAY 11: meditate on the so not passive nature of Jesus-love. then go share the love!

DAY 12: throw a Galentine’s Day party for all your girls.

DAY 13: mail a hand-written letter to a friend or loved one.

DAY 14: treat yourself to your favorite coffee, wear your favorite outfit, and make a point to love each and every person you come into contact with today… including yourself. ❤

happy valentine’s, lovelies!!

much, much love
xoxo
moriah

50 WAYS TO PRACTICE SELF CARE

with all the chaos that our lives have been over the last week, I’ve been doing a lot of thinking about priorities and what it looks like to keep myself safe and healthy and well of body & spirit during these really wild and trying seasons of life.

for any preggo mamas out there, you know just how much harder it is when you’ve got a little one sending hormones surging through your body (and kicking you repeatedly) on top of whatever tough stuff you’ve got going on.

it’s especially hard not just to recognize those priorities, but also be able to enforce them with yourself and the people around you without feeling guilty. it’s difficult, though 100% necessary in order to be able to stay healthy for you, and for the health of the people who are relying on you!

make sure you have someone who will check up on YOU and be sure you are okay, making time for yourself, getting enough sleep or food, and staying healthy.

so out of this, I decided to sit down and come up with several ways to practice the all-important act of self-care. ❤ I hope you can find a few ways to show yourself some TLC!

a2

50 ways to practice self care Continue reading “50 WAYS TO PRACTICE SELF CARE”

Softening your inner voice // how to be kind & firm with your heart

Well, guys, I’ll be honest with you. Today is not me at my personal best.

I mean, I guess that getting less than three hours of sleep (I love you little girl, but the insomnia you give me is a different story…) will do that to a person. I haven’t showered, I ran out of makeup halfway through doing my face, I’ve snapped at my husband twice this morning (sorry Sweetheart! I love you!), *almost* lost control of my breath and spiraled over things outside of my control, my toe is all bruised from running into a chair leg, and I’m decently sure that my hair is about 97% dry shampoo at this point.


Any ladies been there? Yup, raise that hand WAY up there.

It’s days like these where my guard is down, my heart is vulnerable, and my stance shaky. It’s these moments where it’s easy to go “oh, real genius move Moriah. What an idiot.” every time I screw up (which is a lot of times, by the way). It’s easy to lose my voice and replace it with this judgemental, mean, nasty one that feels like an uninvited, far too intimate, stranger- constantly condemning me… And others.

It’s days like these where it’s hard to say “No! Enough! I’m not going back to that bondage!” It’s hard to fight back when you’re already worn down. And yet, wonderfully and beautifully and the hardest thing of all… It’s days like these where we HAVE to fight back.

These are the important moments. The defining ones. These are the breaths that decide if you will choose to carry on and continue to bravely become, or if you’ll shrink back, allow your voice to be stolen, become a victim of your own subconscious.

Fight, sweet friend!

But how?

Glad you asked 🙂

Softening your inner voice

1.) be kind with yourself. You can’t fight fire with fire. You can’t fight the thing trying to convince you you’re less than if you stoop to being less than to combat it. Be kind with yourself, for heaven’s sake. Give a little grace- a little praise when you find a small victory, a little gentleness when you stumble. The becoming takes time.

2.) be firm with yourself. Don’t make excuses for backing down. Do not surrender your voice without a fight. Do not allow the precious territory of your heart to be plundered. Be kind always, but be firm as well. To yourself in the battle, and to others who invite you to participate in the things you’ve fought so hard to be free from.

Be a little softer. Be a little kinder. Stand firm.

I’m with you today.

seasons of building

*GIANT SIGH*

pull up a chair, friend. pull up a chair, and grab that cup of coffee. yeah, the mugs are in the cabinet beside the sink. there you go. coffee is in the corner… yeah, there you go. cream and sugar beside it. oh hell, grab the whole pot and bring it over- you’ll want a refill; we’ll be here a while. because there’s some crazy kind of changing going on over here.

have you ever had a season where the foundations of the things you’ve built start to crack and crumble, and doors that you thought to be wide open get slammed right in your face as you try to walk through them… leaving you startled and a little bit stung? have you ever had to face the fact that the way you thought you were called to something, isn’t the way you’re supposed to live out that calling? it sucks, y’all.

and in the wake of all the doors being slammed and all the confusion and all the crazy-what-now? I’m forced to turn away and look out across this huge plane of possibility. Possibility where God says “okay, I’m leading you out into the wild, the rich and full unknown, into the places you didn’t think you were capable of going, the journeys you didn’t think you were capable of walking.” and I’m over here like “HUH? this makes no sense. what you called me to is over there, behind that door that my face just got smacked with.”

UGB

no. no it isn’t.

here’s the thing- my calling is everywhere. it’s in every situation and person I meet, and it takes the shape of something different than I assumed (assuming things is dangerous when it comes to Jesus, y’all.)

because my calling is myself. let me explain. my calling is knit into who I am. it will always be there. I can’t lose it or misplace it among the other thousand things that catch my attention or wound me. I can’t forget it somewhere or somehow miss it. it’s right there, waiting to be utilized in the way I speak, the way I love, the way I reach out and respond. and so the way it looks is wherever I am and whoever I am now. the way it shows itself is how it needs to in each moment to be used and given to the world.

and so I am in this space of sweet, sweet commune with Jesus (and, let’s be real, some pretty intense impatience) where I get to say “so where am I? who am I? how does this look for me? how should this calling grow with me? how should I speak it and live it? how do I put this out into the world in a way that is who I am and who You are?”

and what’s better? the calling is all about rebuilding. it’s all about making new and making space for healing.
UGB3

and as I explore this new place inside me that Jesus is rebuilding and making new and healing… there are going to be changes all over the place. my career is becoming, just as I am. this blog will change, too, probably, and there will be wild and new things being breathed to life in my journey as I start to sit and meditate in this new space.

so that’s what I’m doing now, friends.

I’m sitting and breathing and waiting and writing and choosing to believe that my smallness is no issue for a BIG BIG GOD who is, Himself, Divine Love. I’m working and digging deeper into Scripture and finding mentors and asking ALL the questions. I’m letting myself be renewed even when it’s frustrating, and be rebuilt even when it’s hard. I’m making these great big strides and then pausing for a while to celebrate the progress and contemplate the future. I’m being gentle but honest with myself. I’m practicing ALL the self care because beginning again makes us humans fragile.

it’s going to be new and scary, and I need you all to get behind me and back me up and pray for me in all this change.
UGB2

and, if you feel so compelled, stop by for another cup of coffee ❤

10 ways to embrace the homesickness

I’m homesick.

and by that I mean… like, killer homesick of doom. that’s not even proper grammar. I don’t even care. but really, guys, it’s no joke. and the thing about homesickness is… you can’t fight it. it doesn’t work. it will only come back with a vengeance and leave you crying into your popcorn during a FRIENDS marathon. (no, that’s never happened to me, why do you ask…?)

the only way to get through it, is well, to go THROUGH it. which sucks, sure, but embracing the homesickness and owning it for what it is, is much better than trying to power through and continue to get beaten down.

homesickness

so, for what it’s worth, 10 ways to embrace the homesickness. Continue reading “10 ways to embrace the homesickness”