how’s your heart? did you know that May is the Mental Health Awareness Month? of course, this holds a very special space in my heart. as someone who has battled anxiety disorders, phobias, and depression for nearly her whole life, caring for my mental health & making others aware of the reality of mental illness, is super important to me.
so, in celebration of this month, I thought I’d share with you some thoughts & ideas for caring for your own mental health.
because, honestly, your mental health is the MOST important- it affects every other type of health… physical, emotional, and spiritual.
so, loves, here are some ideas for taking care of yourself and silencing the shame surrounding mental illness. Continue reading “TAKE CARE OF YOURSELF (70+ IDEAS)”