“so… why do you do yoga?”
I get this question aaaaallll the time, babes. it’s asked in a thousand different ways by a thousand different people with a thousand different motives.
and I love this question! the truth is, no matter who’s asking it for whatever reason (yup, definitely had people ask me this to try to prove their anti-yoga point), this is a question that never fails to spark some kind of excited flame in me… because oh, why do I practice yoga? let me count the ways, sister. 😉
because it soothes the mind
as someone who has lived with mantal illnesses, primarily anxiety and depression, for roughly 18 years of her 23+ year life, anything that calms my mind without a slew of negative side effects is my best effin friend. putting your physical body through postures of precision, steadiness, and intentionality has a profound calming effect on the brain. the signals sent through your nerves and your breath when you do something as intentional with your body as yoga, tell your brain that you’re alright, that you don’t need to panic. just a few minutes into a practice or flow & I can already feel my mind settling and my thoughts gaining clarity. and that’s priceless!
because it’s really good for your body
there are countless ways that yoga improves your overall physical health. increasing flexibility is just awesome for your body- you’re less likely to injure yourself in accidents or falls, you’re less likely to pull a muscle during another workout, and you’re less prone to stiffness/tension if you’re consistently stretching out your body. teaching your spine proper alignment (especially for those who sit at desks all day!) can make leaps and bounds of change when it comes to healing back, hip, and shoulder pain. alignment can also help clear up issues in the neck and head- for me, personally, my migraines dropped in amount significantly when I began practicing yoga and implementing proper alignment.
because it boosts confidence Continue reading “WHY YOGA?”