I did a bad thing.
well, I did an “oops” thing.
I slacked off on my daily rituals.
I eased out of my sacred moments of self-care.
I somehow lost my sight of the details, in the scope of the big picture.
and disaster struck.
you babes know how often I talk about self care, and soul care, and personal, sacred, daily rituals that help you grow & heal. well… I stopped doing those things. yup. I stopped living what I was preaching. I’m so very very human.
and, to only prove what I tell y’all on the daily… it. messed. me. up.
the thing about these beautiful daily rituals (the lighting of a candle, the sitting with a cup of hot tea, the time spent journaling or with Jesus, the breakfast carefully crafted…) is that they keep our heart elevated to a place of peace & willingness. they keep our hearts safe enough that they become brave enough to reach out.
when I forget or dismiss these rituals, I become anxious, easily agitated, stubborn, and defensive. that’s why rituals can be especially important for those who suffer from anxiety disorders and other mental illnesses.
we all crave the things that remind us that we can be at peace, grounded, and in connection with ourselves, God, and the world around us. that’s why those daily rituals are SO important. they remind us not just of what’s important in life, but how to find access to those things. Continue reading “MY RITUALISTIC SOUL”
today I just really want to talk to you about something a bit heavy that has been weighing down hard on me. it’s something that just recently became oh-so-clear to me, and I think it might be just the thing that sets us all a little bit more free. ❤
there’s a disgusting habit among people of corrupt power, to instill fear in the people they feel the need to control. usually this happens through very manipulative & subtle ways. and when these people creep into houses of worship & our spirituality, it can be downright abusive in the most life-changing and soul-deep ways… particularly because their un-Christlike biases are often handed down in teaching under the guise of absolute truth. (how do you think the church managed to condone slavery for so long?)
instilling a crippling fear in one’s victims is an age-old abuse tactic that every manipulator everywhere uses. but it isn’t one that God uses.
if you grew up in church, you’re probably quite familiar with the famous verse from proverbs 9… the fear of the Lord is the beginning of wisdom.
I grew up believing that this meant I should be forever in fear of God. and yeah, you’re supposed to love Him as a father and follow Jesus… but in the very core of what I learned, at the foundation of my very faith… was fear.
and when I realized that virtually everything I knew about my faith, and everything that made up my theology, was built upon this foundation of “fear and trembling“, I was crushed. horrified. and yes… afraid.
Continue reading “IF YOU’VE EVER BEEN TOLD TO BE AFRAID OF GOD…”
“so… why do you do yoga?”
I get this question aaaaallll the time, babes. it’s asked in a thousand different ways by a thousand different people with a thousand different motives.
and I love this question! the truth is, no matter who’s asking it for whatever reason (yup, definitely had people ask me this to try to prove their anti-yoga point), this is a question that never fails to spark some kind of excited flame in me… because oh, why do I practice yoga? let me count the ways, sister. 😉
because it soothes the mind
as someone who has lived with mantal illnesses, primarily anxiety and depression, for roughly 18 years of her 23+ year life, anything that calms my mind without a slew of negative side effects is my best effin friend. putting your physical body through postures of precision, steadiness, and intentionality has a profound calming effect on the brain. the signals sent through your nerves and your breath when you do something as intentional with your body as yoga, tell your brain that you’re alright, that you don’t need to panic. just a few minutes into a practice or flow & I can already feel my mind settling and my thoughts gaining clarity. and that’s priceless!
because it’s really good for your body
there are countless ways that yoga improves your overall physical health. increasing flexibility is just awesome for your body- you’re less likely to injure yourself in accidents or falls, you’re less likely to pull a muscle during another workout, and you’re less prone to stiffness/tension if you’re consistently stretching out your body. teaching your spine proper alignment (especially for those who sit at desks all day!) can make leaps and bounds of change when it comes to healing back, hip, and shoulder pain. alignment can also help clear up issues in the neck and head- for me, personally, my migraines dropped in amount significantly when I began practicing yoga and implementing proper alignment.
because it boosts confidence Continue reading “WHY YOGA?”
I know I talk a lot about self care on here, and I also know how difficult it can be to either just start (I see you, fellow procrastinator) , or to continue a habit instead of relying on emotional bursts of self-care.
so I thought I’d share with you some incredibly practical, one-time things you can do, that will have a long-term effect inspiring enough to keep you on track.
3 POWERFUL PRACTICAL WAYS TO INSPIRE HABITUAL SELF CARE Continue reading “3 POWERFUL & PRACTICAL WAYS TO INSPIRE HABITUAL SELF-CARE”
“GO IN WITH HOPE & WALK OUT WITH BRAVERY.”
I texted this to a friend in a split second of her nervousness & need earlier today. it wasn’t until just a few minutes ago that I realize it was one of those moments.
you know the ones.
you say something, text something… and later, it comes back to haunt you. the very thing you spoke over another person drifts back to you like a gentle mist and begins to manifest in your life. it chills you with realization, wakes you up a bit, and stirs you with its power.
I happen to have been given the grace of a prophetic gift. I’ve always felt more… spiritual? I guess?… than people my age. more connected to the universe & to the souls of the people around me, while simultaneously feeling detached from the hum-drum and buzz of everyday concerns. it manifested in an eerily accurate intuition, a gift for encouragement, and a sensitivity to the still, small Voice. it took me a while to discern that this was a prophetic gift.
it’s taken me still longer to really participate in my own gifts. but I’m learning. I’m always learning.
but there are times when I’m surprised by it- like today. Continue reading “HOPE & BRAVERY | A PROPHETIC MANTRA”
life has a nasty habit of socking you in the mouth just when you’ve managed to get back up from the last time you fell on your face. or is that just me?
didn’t think so.
oh, sweet souls… life is hard, right? well, today, in the midst of a 30+ minute car ride, during which we had to pull over and pop some pills so I wouldn’t vomit up the small amount of food I’d managed to pack away, I had a revelation.
the past few days, which were supposed to be a vacation, have instead been full of sickness and emergency rooms. for the past three years, it’s felt like crap has rained down on us and broken us every time we thought we would catch our breath. and here’s the first part of my revelation:
you can’t wait for it to stop. you can’t even expect it to stop.
because, while it may sound depressing, the truth is that this world is desperately broken. the truth is that this world will take and take and take; it will break you into pieces, and, if you are looking for it, light will shine through those pieces and that light will be relief to your soul. Continue reading “EMBRACING THE LIFE YOU NEVER WANTED”
it seems that these days, each 24 hour cycle is one of absurd ups and downs that are a dizzying pendulum of heartache and delight.
and I’m coming down from an upswing into a canyon.
it’s easy to demonize myself. it’s easy to shame my doubts into silence, to lock away my frustration into a box marked DANGER! FLAMMABLE! it’s easy to push it all away.
until it isn’t so easy anymore.
until there’s so much grief and so much unfairness and so much frustration that just burying another box of it simply won’t do. and when the old ways of brushing off & under these wounds no longer do, there is only one thing that will.
the only thing left to do is wrestle.
I have a very wise, wild, warrior-sister in a cousin of mine. she has felt the depths of loss, and she has dared, as few have, to wrestle with God.
wrestling is hard.
wrestling is brave.
wrestling is essential to the survival of those who stare down mountains. Continue reading “WRESTLE WITH GOD”
I am a lioness
I am rising with a roar
and I will shake you.
I have no mane,
no mark of power
only the courage in my veins.
I hold my ground
I defend my pride.
on those who endanger, I bear down.
I am a lioness
I am feral; I am graceful.
I am full of beautiful, dangerous wild.
I am protector
I have not been reborn
only to be tamed and made small.
I am soft & fierce.
never one without the other
I am a force of healing and of power.
I am a lioness
I hold creation in my womb
and I will bear it.
I am unrelenting
I do not give up.
I do not crumble when the weight is heavy.
I carry my tribe
on the curve of my spine,
on the curve of my awakened learning.
I am a lioness
I carve trails in wasteland.
I lead my pride to safety and hope.
I pound the dust
with a powerful tread
and all the desert knows my steps.
I do not hide
I have no reason for that
I am the exalt-er of those who shrink
you are a lioness
you are rising with a roar
and you will shake us all.
ummmm… are you ready for a serious “ouch factor” right now, babes?
because that’s what I’m dropping today. (sorry not sorry)
as times change and new, unexplored emotional and spiritual territory enters our horizons, I’m seeing a more and more disturbing trend rising up within the walls of the American evangelical church. What is this trend? It’s the outcry of persecution.
now, here’s your disclaimer: this attitude is not in every church, for sure, and persecution is not always, in every situation, a complex. there are exceptions to nearly every rule. but today I’m referring to the rule, not to the exceptions. alright? alright.
here’s what I see happening…
when the law of the land requires us to serve people we don’t like, or who we disagree with? persecution!
when someone makes a joke at our expense? persecution!
when we see a Babylon Bee article playfully pointing out the inconsistencies within our traditions? persecution!
when Starbucks rolls out Christmas cups with snowflakes? persecution!
when we see two people of the same gender getting married? persecution!
when we are informed that our behaviors towards marginalized groups are offensive, unkind, or harmful? persecution!
when someone tells us they are feeling persecuted by us? persecution! Continue reading “THE PERSECUTION COMPLEX”
I so love engaging with you here on this format & getting to hear from you all about your beautiful, brutal stories.
today I wanted to chat a bit about growth. maturity. and that ever-elusive feeling of having “arrived” at some mysterious destination.
actually, if I’m honest… I don’t think maturity & growth are destinations at all, but rather a habitual way of life.
because I don’t think we ever “arrive” this side of the stars, babes. and that doesn’t have to be discouraging. on the contrary, I find it so very reassuring to know that I’m not the only one who hasn’t “arrived” at this mystical land of pristine emotional perfection. (can y’all holla with me?)
but because it’s not a destination, growth requires something of me in my current space. it requires change, and this kind of real and honest growth, this every deliberate step into maturity, requires that change in each and every present moment.
I think that a sure sign of maturity & growth is the discomfort of consistently and willingly entering into unknown and tension-filled spaces in ourselves.
Continue reading “HOW TO KNOW YOU’RE GROWING & MATURING”